With the growing sedentary life and health problems people now want to be fit. Thus there have been a rise in the health sector where many people are flocking in to loose that extra fat they carry.
You may have some across many people who have been working out for years and yet they complain of not losing weight. However you can follow few of the weight loss tips mentioned below to see quick results from your workout and around that abdomen area-
Modify your diet- your body is a image of what you eat.
This is one of the few areas where people forget to bring change into. Even if you exercise vigorously each day and not eat proper, the workout will have little effect on your body.
So eat healthy. Cut down on the carbohydrate level. Increase proteins and green vegetables in your meals. Fruits and water also need to be increased.
One of the weight loss tips you can also follow is that you need to have a minimum of 7-8 liters of water to replenish the lost water in your body while exercising.
Fruits and green vegetable are going to add fiber to your diet. This will improve digestion. Proteins is required to repair your body so eat more of pulses and white meat. Try avoiding red meat as it adds to your cholesterol level. Thus modifying your diet is one of the time tested weight loss tips.
Break your meals into 6-7 instead of 3 heavy meals. Do not overeat and do take in more fluids.
Exercise is the next thing you need to do after modifying your diet. It is the one of the most important weight loss tips that you need to follow.
If you are pretty fat then first you need to build your stamina. For this you need to do more of cardio exercises. So you can start by running daily. Gradually increase the time from 15 to 45 minutes running everyday.
Next you can start with the high intensity workouts. This means that you need to do weight lifting along with stretching exercises.
Weight lifting is going to give you strong muscles and tone the flabby parts. Stretching exercises will make you flexible and tone up your areas. To reduce the abdominal fat you can do high intensity mat exercises like push ups.
To reduce around your thigh areas you can do squats and cycling. This will tone up the leg muscles and leave you thin and slender. Thus exercise is the one of the most followed weight loss tips.
Exercise and diet modification remain the mainstay for a healthy weight loss. So you can try these tips out and see the difference for yourself.
However there are other supplementary weight loss tips that you can also follow. These include using the commercially available products and supplements that help you loose weight in many ways. Some of them have a lipolytic activity and some work as an appetite suppressant.