Successful weight loss can only be achieved by following a suitable set of exercises which not only help you reduce it but at the same time prevent it from accumulating again. There are a host of weight loss exercise routines which are very effective.
The most excellent weight loss program does not mean that you run on the treadmill for infinite hours. It is no use in exercising without a proper exercise constitution and weight loss goal that you want to achieve.
Regular exercises also help suppress or control appetite and tones and builds up muscles, which will raise your body metabolism. Regular exercise also has a lot more advantages beyond merely losing pounds and keeping it off. All you need to do is find out the one that you would really prove to be effective in reducing your body fat.
1. Brisk walking: these exercises have been regarded as the best cardiovascular and the most effectual weight loss exercise. They not only decrease fat at a rapid speed but also help in decreasing cholesterol.
Thirty minutes of brisk walking for 1 week and then slowly increasing it by ten minutes will not only make marvels in decreasing weight but also keep the body sound.
2. Squatting: they are quite useful in decreasing the fat in the thigh region. They come under muscle training and should be done moderately in the beginning and must be progressively increased. They not only help in weight loss but also strengthen the knee joint.
3. Crunches of abdomen: this is definitely the best weight loss exercise routine for those who always complain of having excess fat in their waist region, this exercise has to be done with extreme caution since incorrectly done can cause abdominal spasm. While getting rotate sideways this will help on reducing the side-flab also.
4. Mimic walking or lunging: This weight loss exercise is for fat reduction that is mainly at the hip region. It is a combination of walking and squatting which includes knee bending to 90 degrees. This exercise is also very powerful and effective.
5. Slow rest-exercises: this must include the warm-up workouts. They must not be neglected at any cost, because avoiding them can cause painful conditions and spasms.
6. Aerobic exercise: The ultimate weight loss exercise to cut down body fat is aerobic exercise. These exercises are considered as the best natural weight loss technique. This exercise is also known as cardiovascular exercise and a must for overall physical health.
There are many physical activities and sports that come under aerobic exercise but not all of them are capable to burn fats to the maximum level. The most effectual weight loss workout is to choose the one that you can perform without interval, continuously with moderate or high-intensity for thirty minutes.
Accordingly this set of exercises if carried out meticulously will help you get the preferred results. They are definitely best and the most effective weight loss exercise programs.