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Green Tea – Benefits for Weight Loss

Green tea plants are heat producing herbs. The leaves of green tea plants can raise the body’s metabolism. Green tea can boost your energy levels by increasing the metabolism and thereby it promotes the weight loss. 

Green tea regulates glucose. Blood sugar can rise after the meal. The rising of blood sugar can be slowed by the use of green tea. Green tea helps to stabilize and lower the blood sugar. The excess supply of sugars and fats are stored in the body as the fat cells. Green tea prevents the movement of glucose into fat cells.

Benefits of Green Tea and Weight Loss

Clinical studies say that green tea can help reduce the risk of cancer and cardiovascular disease. It also reduces the total cholesterol levels and increases the ratio of good cholesterol to bad cholesterol. Teas are rich with a variety of antioxidants. Green tea also inhibits the growth of antibiotic- resistant. 

The Best Way to Use Green Tea for Weight Loss

A cup of green tea daily helps in losing weight. You can take green tea extract in the form of supplements along with your normal diet. Green tea extract increase the metabolic rate and it helps to intensify the levels of fat oxidation.

It inhibits fat absorption and helps in glucose regulation. Green tea prevents high insulin spikes and the subsequent fat storage. 

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Green Tea So Good For You

Green tea contains powerful medicinal properties. While steaming the leaves of green tea plants the nutritional components still remain intact. Two to three cups of green tea helps in the medicinal and nutritional enrichment to our bodies.

One can have five to eight cups a day for effective weight loss. It is very effective in natural weight loss. It has several other health benefits too.

Green tea helps in improving the stamina and strength of the body. Green tea contains EGCG components and it helps to release the noradrenalin hormone, which is an appetite suppressant. 

Green tea weight loss supplement helps the body by boosting the metabolic rates. It results in the increase in the rate with which the fat and calories are burnt. Studies show that green tea weight loss supplement helps in losing about two pounds a month.

Green tea can be consumed in its natural tea form. Green tea extracts contain polyphenols and it help in the lowering the body fat and lowering the cholesterol levels. Consumption of green tea prevents the fat cells from multiplying and enlarging.

Vitamin B C and thiamine of green tea helps the brain cells to have sufficient energy for protecting the nervous system from being over stimulated. A nourished brain will help in stimulated weight loss. Green tea enables the body to increase its endurance levels. 

2 to 3 cups of green tea per day is effective in noticeable weight loss. Using green tea helps you to burn an extra 70 calories per day which amounts to 7 pounds per year.

Other Benefits of Green Tea on Health

Green tea helps in protecting the skin from ultraviolet radiations. Green tea increases normal life span in humans. It also protects us from different types of cancers.

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