Physiology has subsisted to be the major science in fighting obesity interminably. In order to realize weight loss for the obese, you need to follow various types of weight loss diets.
Diets can be low in carbohydrates diets, diets with low calories intake and even glycemic index diet. All these diets are designed to give you the physiological results in losing weight.
The most important way to weight loss for the obese is to be in command of over glucose assimilation and reduce the intake of calories.
Increasing the calorie expenditure with the help of physical activities is another way to complement the physiological effects of weight loss for the obese. The physical activities help our body in increasing the metabolic rate.
For effective weight loss, you need to follow a regular exercise regime along with an effective weight loss diet. The combination of these two has proven to be more helpful in weight loss for the obese rather then following any one technique at a time.
However, gaining weight loss on a permanent basis is still elusive which has made many people to give up the whole concept of losing weight.
Hence, we need to go deeper in the roots and find the actual reason for obesity. Finding the root cause for obesity in combination with the physiology can help us in finding a new way to weight loss for the obese. Apart from physiology, which studies the science of life, experts are looking in to psychological aspects as well.
World health organization has redefined obesity based on the above facts. It has termed obesity as a multi factorial syndrome that includes behavioral studies, attitude and state of mind. Now, researchers have already started finding solutions to permanently eradicate the obesity epidemic from the map of the world.
There are many other extreme ways of weight loss for the obese like weight loss surgery. Apart from various side effects, the weight loss surgeries are not much effective. All the fats that you have lost under the scissors will come back within a period of one year.
The most potential solution to get a long term weight loss is changing the lifestyle that you are used to along with regular exercise and a healthy weight loss diet. It is here that the psychological process of weight loss for the obese comes into the picture. People have started finding out better results for using this method effectively.
In order to lose weight effectively, you need consider the behavioral studies along with healthy weight loss diet and regular exercise regime. You need to change your lifestyle because weight loss engages reduction in calories as to maintain your weight.
You can achieve the reduction in calories by combining the diet and exercise regime. But you may not be able to achieve the zero calorie balance.
Hence you need to change your daily eating habits and this can be achieved by changing your lifestyle. A life style can be defined as a compilation of habits. Hence, the kind of lifestyle you live plays a very important role in losing weight effectively.
Psychology plays an important role in changing the lifestyle of an individual and attains permanent weight loss.