The best way to keep weight under control is to have a healthy diet. The diet should consist of protein, carbohydrate, fiber, fat and water. Any food high in fiber helps in controlling the sugar level in your blood and also controls the craving for food preventing us from over eating.
Protein and fiber are very important aspects in weight loss and are generally good nutrition. To get the full benefit in weight loss, one must exercise at least five days a week. There should not be any lethargy in doing your daily exercise and you should be committed to the health plan without fail.
Your weight loss plan should include a special diet. The diet must be lot of water intake with low fat protein, low to medium carbohydrates, fiber and healthy fat. You can plan your weight loss if you can manage to avoid taking food in between meals.
The best way of avoiding intake of foods in between meals is by consuming meals with medium carbohydrate and protein as it helps you to stay fuller for a long time. Please take notice of few method by which you can cut off the intake of high calories.
Instead of using 2 tablespoons of butter on your toast use one tablespoon of mixed fruit jam, you will reduce intake of fat. Drink half cup nonfat milk in place of I cup of whole milk. Instead of 2 fried eggs eat two boiled egg whites. While preparing French toast use nonfat milk and egg whites.
Why eat a snicker candy when you can fill yourselves with a banana. There are many other ways as well to weight loss. It does not matter if you have a single meal a day or 5 meals a day, what matters more is the quantity of calories you have consumed.
Weight loss can be guaranteed if you replace your have calorie and high sugar foods with whole grains and sugarless drinks. Know your basal metabolic rate. Basal metabolic rate is the normal functioning of your body when you are walking, breathing etc.
Try and find out how much calorie you burn when you are walking, sitting, standing, weight lifting etc during any particular day. You can use calorie meter to find these. On the other hand keep track of how many calories you consume. If you are consuming less calories then you are burning they you’ll lose weight.
For example, If your BMR is 1600 and you are burning 1000 calories in daily activities. To maintain your weight, you should be eating 2600 calories. If you are eating 3000 calories everyday then you are consuming 400 calories more every day. Hence you will be gaining at least one pound every 10 days.
From the above example you can analyze how easily you are gaining weight without even knowing it. Hence in the same way it is also easy to weight loss if you reduce your intake below 2600 calories. All you have to do is take a calorie calculator and calculate your calories in and calories out.