Everywhere in the health sector commercial companies are making millions catering to fitness programs. This is because in today’s world everyone wants to look slim and beautiful. However for some people the main reason to go to gymnasiums and exercise is for fitness purpose.
You also must be seeing some people who loose weight very fast. This article shall give you some of the tips for a fast weight loss-
Diet modification - you may want to cut down on your fat intake. Most dieticians recommend that only one fourth of your calories should be obtained from non saturated type of fat.
You may also want to try modifying your sugar intake. The theory behind this is that sugar makes our body secrete metal called chromium which helps us have a lean looking body structure. So modify your sugar intake.
Thus now while you modify your diet for a fast weight loss then add more of green vegetables and fruits to increase your fiber content. Drink in at least 7-8 liters of water. Break your meals into 6-7 meals per day rather than having 3 heavy meals per day.
Now that you have modified your diet such that you take in healthy food daily you may start on trimming off those fat areas.
Loosing weight is very simple. Diet modification with regular exercise will lead to a fast weight loss. The catch here is to do exercise that increases your heart rate and thus forces your body to burn fat for energy.
When you start exercising then do so slowly as overexertion in the beginning will only harm your body.
Start your exercise regime with a warm up session to heat your muscles. Cold muscles are stiff and they cramp up if severe exercises are done.
For a fast weight loss you need to constantly increase your heart rate above the resting heart rate. At rest the normal heart rate is around 80-100 beats /second. However when you exercise it can go up to as high as 180 beats/second.
Thus opt for more of cardio exercises like running, aerobics or the treadmill. This shall also build your stamina if you are out of shape.
Initially when we exercise the body’s energy stores are replenished and then fat is burnt. This is the reason why newcomers feel exhausted when they start their cardio exercises.
Thus you need to do more of high intensity cardio exercises. Weight lifting and stretching exercises do not help in losing weight faster.
However for initial fast weight loss there are many products available in the markets. These pharmaceutical products help your body burn fat first and thus save your energy stores. These weight losing supplements are made up of naturally occurring green tea, Chitosan and some chemicals like ephedrine and fucoxanthin.
Dedication and discipline is required from your end to help you achieve a fast weight loss in a healthy manner. You may find that some people loose weight faster than others. However listen to your own body as you are unique.