Nowadays we are getting overweight because of several reasons. Here are some tips for you to loss your weight. The first thing you should keep in mind while you start doing fast weight loss diets is your health. You should maintain our diet in such a way that it should not affect your health.
For weight loss you should start your day with one glass of plain water, give half an hour gap and take another glass of water with one spoon of honey and one spoon of lime juice. Drinking plenty of water keeps the extra weight away from you.
At least 5 liters of water should be taken in a day with one liter in the morning and one during bed time. Avoid intake of water during meals as it dilutes the system thus causing problem in digestion.
To maintain good and healthy life, one needs to be organized and systematic. Never try to skip your breakfast instead have fruits and milk to give you enough energy for the day.
Fix your breakfast timings at 8am and lunch at 1pm. But never keep such a long gap instead have something in between at around 11am. Have some snacks at 4:30pm and finally dinner at around 9pm.Eat fruits half an hour before having your lunch or dinner.
Eat fruits instead of drinking fruit juices so that you can avoid sugar. Stop eating junk foods and drink coconut water instead of having cold drinks for weight loss regime.
Physical exercise is compulsory for any weight loss program. You can go for a morning walk or jogging or can play shuttle which is very important and essential for good health.
Take your dinner at least two hours before you go to bed. Never sleep in the afternoon. If you have the habit of sleeping in the afternoon hours, you better sleep before your lunch. IT people should give breaks in between by having one glass of water every hour.
Make habit of checking your weight every week so that you will come to know the change in your weight and you can continue the process depending upon the result. Eat food slowly with each mouthful taking 30 seconds.
The best tip for weight loss is regular exercise and a balanced diet. Another great tip of weight loss is to do fasting once a week. Eat all the fruits except banana during fasts. Drink as much soup as you can.
Start using less oil and try to use two tablespoons of oil per day. Avoid late night snacks and fatty food. Make sure that you should have a continuous sleep of 6 to 7 hours.
You should also concentrate on vitamins like vitamin B and C while you’re doing weight loss diets. Vitamin B plays a very important role as it increases your metabolism and even helps to improve your digestion system. Vitamin B or B complex burns your fat.
The best food that contains vitamin B is Liver. Vitamin B also gives a change in weak nerves and moody people; they feel much better if they take Vitamin B food.
Vitamin C is also important for dieters. Though it does not reduce your weight but it is important for your general health and immune system. If you take fresh fruits and vegetables, which contain Vitamin C it will not increase your weight and still maintain good health.